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Shakti Pulse in Spooning Position

from Goddess Essence Meditation by Ma Ananda Sarita & Praful Mystik

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If in a group of women, make a spooning line, each woman on her left side, with left arm creating a pillow for the woman in front. hold the belly of the woman in front with your right hand. The whole line of women can undulate simultaneously in the pulsing rhythm of the heartbeat in the music. Sense this pulsing, undulating Shakti energy moving through all the women of the world.

(Note: If doing this meditation alone, lay down on your left side, head on a pillow and gently undulate and rock in tune with the cosmic heartbeat. In your imagination, sense that all the women of the world are linked together through this pulsing hearty beat.)

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from Goddess Essence Meditation, released March 9, 2019

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Praful Bergneustadt, Germany

Praful is a master multi-instrumentalist, singer, sound healer, composer & producer. He amalgamates Shamanic power, Heart medicine, Indian sweetness, Mantra ecstasy, Jazz virtuosity, World rhythms and Meditative depth into his own unique blend of Sacred World Fusion. His 10 Solo albums and many collaborations garnered international success. His Bandcamp discography is the most complete on the net. ... more

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